Yoga Nidra 13mins (Guided Meditation to Relax)

Yoga Nidra is a systematic relaxation, to bring the body into a conscious awareness of a deep sleep state. This practice has a deep calming effect on the nervous system. Find yourself a cosy space and listen ....

https://soundcloud.com/downwardduck/yoga-nidra-guided-relaxation-13-mins-with-mei?fbclid=IwAR07RxrZBlFQoAANkeHwl6kh-HInYijMd14SPsnBYhMjcmWqaBIVS55RHes