Shanti Shanti
Flow

Yoga Nidra is a systematic relaxation, to bring the body into a conscious awareness of a deep sleep state. This practice has a deep...

Connect deeper with your mental, physical and energetic space with this 13 min meditation. Clear your space and settle in.......

Find grounding in your body and in your day with this 12 min meditation. Earth nurture me, Earth hold me... https://www.downwardduck.co/l...

What if my whole day, from start to finish, was a yoga class in itself? Musings from a yoga teacher and human being... Full disclosure,...

Reflections from a time of learning and growth... Expectation versus reality... I landed in dusty Chennai, and stepped into a rusty...

Every body's experience of pregnancy is different, here is my candid prenatal story.... Having experienced two miscarriages, the third...